Physical Well-being
Regular yoga practice improves flexibility, strength, and balance, enhancing overall physical fitness and reducing the risk of injuries.
Stress Reduction
Yoga incorporates breathing techniques and meditation, which help lower cortisol levels and calm the mind, effectively reducing stress and anxiety.
Mind-Body Union
Yoga highlights the mind-body connection, fostering a holistic approach to overall health and well-being.
Mental Clarity and Focus
Through mindful breathing and meditation, yoga enhances mental clarity, sharpens concentration, and boosts cognitive function.
Benefits Of Practicing Yoga
Our Services
We believe that yoga is more than just a workout. It is a transformative journey that brings inner peace, balance, and helps you discover your true self.
1500 hours of Yoga Training
20+ Years of Yoga Experience
Conducted 500+ Classes
Guided Over 300 Students
Get to know Ana Cudin
Hey there! I’m Ana Cudin, a fun-loving yogi born and raised in the beautiful city of Nova Friburgo, Brazil. I'm married to my amazing partner and a proud mom of two wonderful boys, Matteo and Daniel.
My yoga journey began in 1998 when I found peace while preparing for university entrance exams, thanks to my mom who took me to a yoga class. This initial experience sparked a lifelong passion. In 2008, I traveled to Vrindavan, in India and completed my first teacher training at the renowned Sivananda Yoga Vedanta School. Since then, I've racked up over 1500 hours of training in Hatha Yoga, along with additional certifications in Yin Yoga, Yoga Nidra, and an Ayurveda diploma.
About Me
Testimonials
Susana A.
Client Review
The classes are very good. Ana knows well what she teaches and is a yoga teacher you can trust. I feel so good after the class, relaxed and stretched. A very pleasant experience.
Michael J.
Client Review
The yoga class was very active, very interesting, and dynamic. I really liked it and I highly recommend it. I think I will come back often because, in addition to being enjoyable, the instructor explains things very well and ensures the class is suitable for all levels, whether easy or challenging. She has plenty of exercises to offer. Go for it, I strongly recommend it.
Yann P.
Client Review
Very good yoga class. The best in a long time. Ana (the instructor) is gifted and extremely friendly. She knows her class inside out. She completely healed my back, and best of all, the sublime relaxation session. I recommend it 100% and the prices are really very affordable.
Anonymous
Client Review
I live in the neighborhood and have quite a few health and personal problems. The classes allow me to let go, feel better in my body, and face my daily problems in a more serene and positive way.
Anonymous
Client Review
I am retired and started yoga at the age of 76, on my doctor's advice. Since then, I have rediscovered the pleasure of moving, feeling my body, and I am less apprehensive about the future.
Elisa K.
Client Review
Ana is a great yoga teacher who knows how to adapt her program to each person. This is a change from the yoga classes you can find in a fitness center. Her classes are a real source of renewal, both physical and spiritual. I recommend them with my eyes closed.
Luiz A.
Client Review
Wonderful Yoga experience. Ana is a truly gifted Yoga instructor who manages to perfectly adjust the exercises to every student’s needs. I’m glad I found these classes!
Samantha D.
Client Review
This yoga class is really great. For all levels. I feel so good after each course. When I can’t go I really miss it.
Anonymous
Client Review
I do high-level sports and found in Ana's classes a way to lengthen my muscles, work on breathing, and above all, mentally relax.
